CP+R

Another week means another chance to celebrate the outstanding results coming from our assessment centers in Upper Wimpole Street, London, and Bath.🌟 This week’s Team of the Week was led by our coach, Benjamin Lawton. Huge congratulations to Ben🎉 for achieving these brilliant results with his athlete over the past 12 weeks: • 🚴♂️50% increase in VO₂ peak (from 20ml/kg/min to 30ml/kg/min) – a significant boost to cardiovascular fitness! • 📉 19.9% decrease in Body Fat Percentage (from 19.1% to 15.3%) • 💪 3.33% increase in Muscle Mass (from 66kg to 68.2kg) • 🧠 6.06% increase in Exercise and Confidence score (from 33 to 35) A massive thank you, Ben, for helping your athlete to live longer, better 💙 #CPandR #CardiacRehab #TeamOfTheWeek #CardiacPrevention #Coaching #HealthyLiving #ProvenNotPromised

Another week and another TOTW for our coach Ollie Hagar! Huge congratulations to Ollie🎉 for achieving these brilliant results with his athlete over the past 12 weeks: • 🚴♂️ 39.13% increase in VO₂ peak (from 23ml/kg/min to 32ml/kg/min) – a huge boost to cardiovascular fitness! • 📉 10.92% decrease in Body Fat Percentage (from 17.4% to 15.5%) • 💪 1.51% increase in Muscle Mass (from 59.8kg to 60.7kg) • 🧠 20.83% increase in Exercise and Confidence score (from 25 to 29) A massive thank you, Ollie, for helping your athlete to live longer, better 💙 #CPandR #CardiacRehab #TeamOfTheWeek #CardiacPrevention #Coaching #HealthyLiving #ProvenNotPromised

Recovery is about more than getting back to fitness, it's about believing in yourself again. 💙 This cardiac athlete's journey is a testament to the power of expert support, personalised rehabilitation and a team that genuinely cares. From rebuilding fitness to feeling more confident about exercising in the future, every step forward is a reminder of what's possible with the right guidance. A huge thank you for your kind words and for trusting us to be part of your recovery journey. Proven, not promised. 💙 #CardiacRehabilitation #ExerciseRehabilitation #HeartHealth #RecoveryJourney #PatientCare #HealthAndWellbeing #ProvenNotPromised

More outstanding results coming from our assessment centres in Upper Wimpole Street, London, and Bath.🌟 This week’s Team of the Week was led by our coach Ollie Hagar. Huge congratulations to Ollie🎉 for achieving these brilliant results with his athlete over the past 12 weeks: • 🚴♂️ 107.14% increase in VO₂ peak (from 14.00ml/kg/min to 29.00ml/kg/min) – a huge boost to cardiovascular fitness! • 📉 54.97% decrease in Body Fat Percentage (from 17.1% to 7.7%) • 💪 A 4.86% increase in Muscle Mass (55.6kg to 58.3kg) • 🧠 40% increase in Exercise and Confidence score (25 to 35) A massive thank you, Ollie, for helping your athlete to live longer, better 💙 #CPandR #CardiacRehab #TeamOfTheWeek #LiveLongerBetter #CardiacPrevention #Coaching #HealthyLiving #ProvenNotPromised

It's never too late in the week to celebrate the outstanding results coming from our assessment centers in Upper Wimpole Street, London, and Bath.🌟 This week’s Team of the Week was led by our coach, Caitlyn Crumpler. Huge congratulations to Caitlyn🎉 for achieving these brilliant results with her athlete over the past 12 weeks: • 🚴♂️ 115.4% increase in VO₂ peak (from 13ml/kg/min to 28ml/kg/min) – a significant boost to cardiovascular fitness! • 📉 16.5% decrease in Body Fat Percentage (from 17.6% to 14.7%) • 💪 7.2% increase in Muscle Mass (from 59.6kg to 63.9kg) • 🧠 52% increase in Exercise and Confidence score (from 25 to 38) A massive thank you, Caitlyn, for helping your athlete to live longer, better 💙 #CPandR #CardiacRehab #TeamOfTheWeek #CardiacPrevention #Coaching #HealthyLiving #ProvenNotPromised

Recovery is about more than rebuilding strength, it’s about rebuilding confidence 💙 This patient’s journey highlights the impact of personalised cardiac rehabilitation, expert guidance and ongoing support. From feeling nervous about exercising again to regaining strength, stamina and confidence, their progress is what drives us every day. Thank you for sharing your experience. Proven, not promised. 💙 #CardiacRehabilitation #HeartHealth #RecoveryJourney #PatientCare #ProvenNotPromised

More outstanding results coming from our assessment centres in Upper Wimpole Street, London, and Bath.🌟 This week’s Team of the Week was led by our coach, Maddison McCarthy. Huge congratulations to Maddi🎉 for achieving these brilliant results with her athlete over the past 12 weeks: • 🚴♂️ 27.03% increase in VO₂ peak (from 37.00ml/kg/min to 47.00ml/kg/min) – a huge boost to cardiovascular fitness! • 📉 8.06% decrease in Body Fat Percentage (from 21.1% to 19.4%) • 💪 A 5.6% and 2.7% increase in left and right upper body strength, respectively • 🧠 8.82% increase in Exercise and Confidence score (34 to 37) A massive thank you, Maddi, for helping your athlete to live longer, better 💙 #CPandR #CardiacRehab #TeamOfTheWeek #LiveLongerBetter #CardiacPrevention #Coaching #HealthyLiving #ProvenNotPromised

Another week means another chance to celebrate the outstanding results coming from our assessment centers in Upper Wimpole Street, London, and Bath.🌟 This week’s Team of the Week was led by our coach, Sophie. Huge congratulations to Sophie Cooke🎉 for achieving these brilliant results with her athlete over the past 12 weeks: • 🚴♂️ 33.3% increase in VO₂ peak (from 18ml/kg/min to 24ml/kg/min) – a significant boost to cardiovascular fitness! • 📉 15.89% decrease in Body Fat Percentage (from 15.1% to 12.7%) • 💪 2.19% increase in Muscle Mass (from 54.8kg to 56.1kg) • 🧠 18.75% increase in Exercise and Confidence score (from 32 to 38) A massive thank you, Sophie, for helping your athlete to live longer, better 💙 #CPandR #CardiacRehab #TeamOfTheWeek #CardiacPrevention #Coaching #HealthyLiving #ProvenNotPromised

The people behind our success are what make CP+R special 🌟 Hear directly from one of our team members, Bethan about her experience, what brought her to CP+R, and why she is proud to be part of the team. #CPandR #CardiacRehab #LiveLongerBetter #Coaching #ProvenNotPromised

More outstanding results coming from our assessment centres in Upper Wimpole Street, London, and Bath.🌟 This week’s Team of the Week was led by our coach, Isobel Townsend. Huge congratulations to Izzy 🎉 for achieving these brilliant results with her athlete over the past 12 weeks: • 🚴♂️ 115% increase in VO₂ peak (from 20.00ml/kg/min to 43.00ml/kg/min) – a huge boost to cardiovascular fitness! • 📉 9.62% decrease in Body Fat Percentage (from 15.6% to 14.1%) • 💪 6.06% increase in Muscle Mass (from 59.4kg to 63.0kg) • 🧠 11.54% increase in Exercise and Confidence score (26 to 29) A massive thank you, Izzy, for helping your athlete to live longer, better 💙 #CPandR #CardiacRehab #TeamOfTheWeek #LiveLongerBetter #CardiacPrevention #Coaching #HealthyLiving #ProvenNotPromised